Joe Pilates' original Studio
Classical Pilates is a proven system of movement for both physical and mental conditioning, giving you a body that is uniformly stronger. By applying the following principles of Pilates: Concentration, Control, Flowing Natural Movement, Breath, Precision and Centering, you will be able to reduce stress and develop a stronger core and back. New Day Pilates encourages and enables our clients to move well, breathe deeply, and grow confidently in their own abilities.
Please contact New Day Pilates by email or phone to set up a 45-minute initial consultation session.
please send us a line using our Contact Form!
By appointment only. Please contact the studio for our available openings.